bourbonblonde's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

54.2 kg Lost so far: 2.5 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

985 kcal

Fat: 24.15g | Prot: 27.81g | Carbs: 176.49g. Breakfast: Nectarines . Lunch: Cantaloupe Melons, Trader Joe's Pita Chips with Sea Salt, Calavo Avocado. Dinner: Bisquick Shake 'n Pour Buttermilk Pancake Mix. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Nectarines , Silk Light Vanilla Soymilk, Post Shredded Wheat Original Cereal. more...

1490 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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bourbonblonde's Journal, 30 Jun 14

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bourbonblonde's Weight History