Weigh In record (no journal entry) for 19 August 2021
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57 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 12.93g | Prot: 13.78g | Carbs: 84.01g.
Breakfast: Dempster's 12 Grain Bread , Mashed Potato. Snacks/Other: Tassimo Chai Tea Latte. more...
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Gaining 0.2 kg a Week
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savvithapa's Weight History
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