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485 kcal
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Fat: 10.87g | Prot: 77.25g | Carbs: 21.00g.
Breakfast: Lidl Quarkriegel , Milbona High Protein Quark-Creme Pfirsich-Maracuja. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Schnittlauch, Petersilie, Knorr Gemüsebrühe, Salz, Schwarzer Pfeffer, Edeka Romanasalat, Rote Paprika, BioBio Suppengrün, Arla Skyr Natur, Aldi Sockeye Wildlachs. more...
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hrldfischer's Weight History
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