Weigh In record (no journal entry) for 19 August 2021
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63.2 kg
Lost so far: 9.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 55.52g | Prot: 48.13g | Carbs: 60.80g.
Breakfast: Água. Lunch: Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Quaker Farelo de Aveia, Pão Francês, Pão Torrado, Perdigão Linguiça Calabresa, Caldo Verde, Bacon (Curado). Snacks/Other: Dicel Açúcar Mascavo, Cacau Show Chocolate Amargo 70%, Coco Seco. more...
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Losing 0.9 kg a Week
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Jaqueline Horácio's Weight History
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