Weigh In record (no journal entry) for 19 August 2021
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 26.29g | Prot: 46.76g | Carbs: 46.91g.
Breakfast: Chocolate Milk (Lowfat) , Poached Egg, Plain Pancakes . Lunch: Cottage Cheese , Chicken Nuggets. Snacks/Other: Watermelon . more...
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Gaining 1.3 kg a Week
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