Weigh In record (no journal entry) for 19 August 2021
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141.1 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 90.05g | Prot: 142.45g | Carbs: 189.45g.
Breakfast: Back to Nature Classic Granola, Dannon Oikos Triple Zero - Strawberry, Great Value Half & Half. Lunch: Bananas , Innofoods Keto Crackers, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Subway 6" Chicken & Bacon Ranch. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), English Muffin, Skippy Creamy Peanut Butter, 1% Fat Milk, Pure Protein Cookies & Cream Bar High Protein Bar, Babybel Mini Original Cheese, Egg. more...
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Losing 0.6 kg a Week
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