Weigh In record (no journal entry) for 19 August 2021
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83.8 kg
Lost so far: 13.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 68.78g | Prot: 153.37g | Carbs: 274.47g.
Breakfast: Wildroots Mixed Berries, Banano, Café Regular, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kraft Avocado Oil Mayo, All Whites 100% Liquid Egg Whites, Leche de Almendras, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee-Mate Original Powder Creamer. Lunch: Arroz Blanco (de Grano Corto, Cocido), Vie de France Chocolate Croissant, Cebollas Verdes y Tiernas, Crazy Cuizine Broccoli Beef, Pollo Asado a la Parrilla o al Horno. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chicken of the Sea Chunk Light Tuna in Water. more...
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Losing 8.6 kg a Week
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Alex Pineapple's Weight History
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