Weigh In record (no journal entry) for 19 August 2021
|
79.7 kg
Lost so far: 19.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 35.76g | Prot: 46.22g | Carbs: 240.87g.
Breakfast: Orange Juice , Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Mustard, Dr. Pepper Dr. Pepper (12 oz), Frigo Natural String Cheese Part Skim, Plums, Columbus Herb Roasted Turkey Breast, Hershey's Milk Chocolate Santa, Oroweat Country Potato Bread. Snacks/Other: RJ's Licorice. more...
|
Gaining 0.1 kg a Week
|
Comments
Looks like you have been doing great at getting to your goal. I have missed seeing your posts and hope all is ok with you.
26 Aug 21 by member: Selbygirl6
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|