gcinashemfuleni's Journal, 19 Aug 21


View Diet Calendar, 19 August 2021:
610 kcal Fat: 30.98g | Prot: 24.90g | Carbs: 64.11g.   Breakfast: Scrambled Egg , Blueberries , Spinach , Strawberries , Woolworths Hass Avocado. Lunch: Lettuce, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Smoked Trout. Dinner: Broccoli , Woolworths Beef Stroganoff, Chow Mein Chinese Noodles , Carrots , Teriyaki Sauce . more...
250 kcal Exercise: Apple Health - 24 hours. more...

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