azra9104's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

84.3 kg Lost so far: 9.1 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

889 kcal

Fat: 39.41g | Prot: 61.77g | Carbs: 69.25g. Breakfast: Hindi Pastırma, Kaşarlı Omlet. Lunch: Tam Yağlı Süt, Kuru Kayısı. Dinner: Spagetti, Tam Yağlı Sade Yoğurt, Tavuk Baget. Snacks/Other: Bitkisel Çay. more...

3291 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 63.7 kg a Week

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azra9104's Journal, 19 Aug 21

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azra9104's Weight History