Weigh In record (no journal entry) for 19 August 2021
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58.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 84.19g | Prot: 136.85g | Carbs: 75.63g.
Lunch: Ehrmann High Protein Chocolate Pudding, Ja! Tomatenmark 3-Fach Konzentriert , Mestemacher Eiweißbrot, Gutes Land Ziegenkäse, Ei, BioBio Sonnenblumenöl. Dinner: Ja! Skyr Natur, Hofmaier Wiener Würstchen, Brokkoli, Kohlrabi, Möhren. Snacks/Other: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. more...
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Losing 0.2 kg a Week
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Julynous's Weight History
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