Weigh In record (no journal entry) for 19 August 2021
|
79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 33.52g | Prot: 17.18g | Carbs: 100.30g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Loacker Quadratini Lemon Bite Size Wafer Cookies, Sea Queen Flake Style Imitation Crab Meat. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|