Weigh In record (no journal entry) for 19 August 2021
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84.9 kg
Lost so far: 21.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 47.95g | Prot: 95.36g | Carbs: 160.12g.
Breakfast: Molico Leite Desnatado, Pãozinho Delícia Baianinho, Pullman Pão Integral Artesano, Sadia Mussarela, Sadia Presunto Royale, Ovo Frito. Lunch: Salada Cozida, Feijão Verde, Friboi Carne Moída Patinho. Dinner: Azeite de Oliva Extra-Virgem, Polvo, Sopa de Mandioquinha, Pão Francês. Snacks/Other: Casa da Empada Empada de Frango, Uvas, Nestlé Iogurte Nesfit . more...
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Gaining 0.7 kg a Week
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jmichelli's Weight History
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