Weigh In record (no journal entry) for 19 August 2021
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68.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 7612.10g | Prot: 7421.12g | Carbs: 146.94g.
Breakfast: Sopa de Noodles Instantânea, Açúcar, Açúcar, Marilan Bolacha Cream Cracker, Cafezinho, Marilan Bolacha Cream Cracker, Sopa de Feijão. Lunch: Ovo Frito, Inhame, Cuscuz (Cozido). more...
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2812 kcal
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Exercise:
Dance (square dancing) - 1 hour, Stair Climber (Stepper) - 1 hour, Gym - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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laisstatiane's Weight History
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