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Add XS Whey Protein in ur diet when u r making ur muscle It os provided PDCAAS 1 0
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1066 kcal
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Fat: 38.46g | Prot: 49.78g | Carbs: 145.69g.
Breakfast: Tea with Milk and Sugar, Plain Yoghurt, Cooked Bitter Melon (Fat Added in Cooking), Hommade Macher Jhol, White Rice. Lunch: Sabji, Boiled Egg, Roti. Dinner: Hommade Macher Jhol, White Rice. Snacks/Other: Pani Puri, Tea with Milk and Sugar. more...
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2254 kcal
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Exercise:
Yoga - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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imukherji.mukherji's Weight History
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