Weigh In record (no journal entry) for 19 August 2021
|
59.7 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 29.59g | Prot: 54.08g | Carbs: 120.42g.
Breakfast: Lidl Kajzerka Wieloziarnista , Jajko, Pomidory, Kawa, Mleko z 2% Tłuszczu. Lunch: Spagetti, Combino Makaron Farfalle Ugotowany. Snacks/Other: Wedel Ptasie Mleczko Waniliowe, Kawa, Mleko z 2% Tłuszczu. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ania10100's Weight History
|