Weigh In record (no journal entry) for 19 August 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 12.73g | Prot: 33.89g | Carbs: 207.27g.
Breakfast: Pişi. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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