aminulisa's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

80 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1252 kcal

Fat: 36.83g | Prot: 43.33g | Carbs: 182.62g. Breakfast: Thai Bihun Tomyam, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits) , Quaker Quick Cook Oatmeal, Nescafe Nescafe Tarik Kaw. Lunch: Fried Egg, Mee Mee Goreng. Dinner: White Rice. more...

2789 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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aminulisa's Weight History

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aminulisa's Journal, 19 Aug 21

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aminulisa's Weight History