|
Auf gehts ;) nach oben
|
76.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2327 kcal
|
Fat: 32.74g | Prot: 233.91g | Carbs: 261.81g.
Breakfast: BSN Amino X, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Powerstar Super Hi Pro 128, ESN Designer Whey Raspberry. Lunch: Ja! Magerquark. Dinner: Powerstar Casein 90, Bellasan Activ Halbfett-Margarine, Condor (Aldi) Hagelslag Mix (Zwart-Wit), Grafschafter Weizentoastbrötchen, Ja! Magerquark. Snacks/Other: Kellogg's Pleasure, Kellogg's Pleasure, K-Classic Reiswaffeln mit Meersalz. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gummyente's Weight History
|