Weigh In record (no journal entry) for 30 June 2014
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104.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 115.72g | Prot: 109.69g | Carbs: 124.79g.
Breakfast: Kiwi, Bimbo Oroweat 12 Cereales y Semillas, Campofrío Pechuga de Pavo Finissimas. Lunch: Cerezas Bing, Rabo de Toro, Jamón Ibérico de Cebo, Huevo Cocido, Pan Blanco, Alvalle Salmorejo. Dinner: Hacendado Ensaladilla de Cangrejo, Langostinos, Aceite de Oliva Extra Virgen, Pan Blanco, Naranjas, Queso Camembert. Snacks/Other: Nueces, Café Capsulas, Leche Desnatada, Café Capsulas, Leche Desnatada, Café Capsulas, Leche Desnatada. more...
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2853 kcal
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Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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