Ouchikh's Journal, 30 Jun 14

Ouchikh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2014

77.3 kg Lost so far: 15.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

177 kcal

Fat: 6.75g | Prot: 7.53g | Carbs: 20.84g. Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cracotte au Froment, Fruit d'Or Pro Activ. more...

2338 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ouchikh's Weight History

View Complete History

Ouchikh's Journal, 30 Jun 14

Submit a Comment

Ouchikh's Weight History