0107wang's Journal, 19 Aug 21


View Diet Calendar, 19 August 2021:
901 kcal Fat: 34.51g | Prot: 63.64g | Carbs: 94.10g.   Breakfast: Q 水, 香蕉, 雞蛋, 番茄, 好立力-素酵, 蓮發 純素蛋餅皮. Lunch: Q 水, 懶惰姐 大張豆皮, 杏鲍菇, 紅蘿蔔, 臭豆腐, 馬鈴薯(水煮,不加鹽), 番茄, 水煮蛋. Dinner: 義美 傳統板豆腐, Costco 西洋芹, Q 水, 番茄, 金針菇. Snacks/Other: Q 水, Q 黑咖啡. more...

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