Weigh In record (no journal entry) for 19 August 2021
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67.3 kg
Lost so far: 4.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 28.18g | Prot: 49.73g | Carbs: 191.46g.
Breakfast: Kuning Telur Matang, Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Quick Cooking Oatmeal. Lunch: Dada Ayam, Quaker Quick Cooking Oatmeal. Dinner: Pepaya, Good Day Kopi. Snacks/Other: Chia Seed, Kerupuk Makanan Ringan, Jambu Biji. more...
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Losing 1.4 kg a Week
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ratna Aqilah Khaizan's Weight History
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