Weigh In record (no journal entry) for 19 August 2021
|
110.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 70.43g | Prot: 123.61g | Carbs: 151.01g.
Breakfast: Spitzpaprika, Zimt, Mestemacher Fitnessbrot, Frühlingszwiebeln, Ja! Frischkäse Doppelrahmstufe, Aldi Trauben Kernlos. Lunch: Ja! Reines Sonnenblumenöl, Zimt, BioBio Soja Naturell Drink, Almased Almased Pulver. Dinner: Cocktailtomaten, Gut & Günstig Norwegisches Lachsfilet . Snacks/Other: Lovilio Parmigiano Reggiano Gehobelt, Spitzpaprika, Karotten, Gurke (mit Schale), King's Crown Kichererbsen, Basica Instant, Kaffee, Kaffee, Kaffee. more...
|
|
3156 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinderella apfelbaum's Weight History
|