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825 kcal
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Fat: 16.41g | Prot: 65.96g | Carbs: 98.95g.
Lunch: Garam, Finna Sambal Bawang, Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: ABC Saus Sambal , Kentang Rebus, Wortel, Tomat Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: DiabetaMil Sweetener, Buah Naga. more...
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2794 kcal
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Exercise:
sepeda statis - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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nadiasayuis's Weight History
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