Weigh In record (no journal entry) for 19 August 2021
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81 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 41.05g | Prot: 177.45g | Carbs: 145.78g.
Breakfast: Coop Extra Proteinpudding Choklad. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Larsa Grekisk Yoghurt 0%, Garant Laxfile, Potatis (med Skal, med Salt, Kokt). Dinner: Larsa Grekisk Yoghurt 0%, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (med Skal, med Salt, Kokt), Skavgryta. Snacks/Other: Svenskt Kosttillskott Core Whey Protein, Svenskt Kosttillskott Core Eaa Powder (Jordgubb Kiwi) , Dalblads Swebar Päronglass, McDonald's Kaffe med Mjölk (Liten). more...
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Losing 6.3 kg a Week
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androiders's Weight History
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