Weigh In record (no journal entry) for 19 August 2021
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58 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 22.75g | Prot: 38.87g | Carbs: 126.85g.
Breakfast: Manggis, Sayuran Rebus (tanpa Daging), Ikan Kembung, Nasi Putih. Lunch: Martabak Manis. Dinner: Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Yakult Yakult, Pepaya. more...
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Losing 0.5 kg a Week
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mia widian's Weight History
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