Weigh In record (no journal entry) for 19 August 2021
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 35.08g | Prot: 61.86g | Carbs: 200.24g.
Breakfast: Valio Yoghurt Sommarbär, Quaker Havrefras. Lunch: Tomater, Banan, Röd Paprika, Gurka (med Skal), Blandad Sallad, Broccoli, Tacogratäng, Päron. Dinner: Penne, Köttfärssås på Nötfärs, Kavli Baconost, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Celebrating 100. Snacks/Other: Nektariner. more...
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Losing 5.6 kg a Week
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serframåt's Weight History
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