Weigh In record (no journal entry) for 19 August 2021
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 63.53g | Prot: 69.38g | Carbs: 164.59g.
Breakfast: Green Peas , Wheat Chapati, Red Tomatoes , Onions (Chopped, Frozen) , Amul Milk, Fortune Mustard Oil, Paneer. Lunch: Rajma Chawal, Onions (Chopped, Frozen) , Chicken Sausage, Harvest Gold Atta Bun, Butter , Egg (Whole) . Snacks/Other: White Rice (Medium-Grain, Cooked) , Hommade Dal Yellow. more...
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Losing 0.7 kg a Week
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Rahul Rajan's Weight History
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