Rahul Rajan's Journal, 19 Aug 21

Weigh In record (no journal entry) for 19 August 2021
88.2 kg Lost so far: 3.8 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:
1488 kcal Fat: 63.53g | Prot: 69.38g | Carbs: 164.59g.   Breakfast: Green Peas , Wheat Chapati, Red Tomatoes , Onions (Chopped, Frozen) , Amul Milk, Fortune Mustard Oil, Paneer. Lunch: Rajma Chawal, Onions (Chopped, Frozen) , Chicken Sausage, Harvest Gold Atta Bun, Butter , Egg (Whole) . Snacks/Other: White Rice (Medium-Grain, Cooked) , Hommade Dal Yellow. more...
Losing 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Rahul Rajan's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.