Weigh In record (no journal entry) for 19 August 2021
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 22.80g | Prot: 44.89g | Carbs: 360.97g.
Breakfast: 당근볶음, 연근조림, 훈제오리, 두부부침, 김치찌개, 바나나. Lunch: 복숭아, 잡곡밥. Dinner: 바나나, 카레라이스, 잡곡밥. more...
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Losing 1.4 kg a Week
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