Weigh In record (no journal entry) for 18 August 2021
|
50.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 26.59g | Prot: 57.64g | Carbs: 97.27g.
Breakfast: Alpina Queso Parmesano, Bimbo Pan Fit Integral, Té Matcha, Huevo Cocido, Latti Queso Reducido en Grasa. Lunch: Té Matcha, Arroz Blanco, Espinacas, Pechuga de Pollo a la Plancha, Pepino (Pelado), Tomates. Dinner: Sandía, Flips Flips Chocolate, Alpina Yogurt Griego Natural , Don Pancho Avena en Hojuelas , Coco Seco, AdeS Leche de Almendras. Snacks/Other: Maní, Uvas Pasas (sin Semillas), Flips Flips, Alpina Yogurt Griego Natural . more...
|
|
461 kcal
|
Exercise:
Gym - 1 hour, Spinning - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carogamezpelaez's Weight History
|