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Windlepoones
Journal
30 Jun 14
Windlepoones's Journal, 30 Jun 14
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Weigh In record (no journal entry) for 30 June 2014
94.7 kg
Lost so far:
6.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2014:
2503 kcal
Fat: 46.17g | Prot: 73.60g | Carbs: 253.95g.
Breakfast:
Corn Flakes, Light Granulated Sugar, Tea (Brewed).
Lunch:
Corned Beef (Lean Only Eaten), Light, Ciabatta Bread Roll.
Dinner:
Sweet & Sour Chicken, Chardonnay Wine.
Snacks/Other:
Whiskey, Roasted Salted Peanuts.
more...
2486 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Desk Work - 2 hours.
more...
Gaining 8.4 kg a Week
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Windlepoones's Weight History
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