Weigh In record (no journal entry) for 19 August 2021
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60.2 kg
Lost so far: 14.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 43.26g | Prot: 70.61g | Carbs: 185.98g.
Breakfast: KANU 美式咖啡. Lunch: 泰山 沙拉油, 雞胸肉, 蘿蔔湯, 豬里肉(柳肉,瘦肉), 豆干, 煮熟的綠色椰菜, 飯. Dinner: 全聯 水蜜桃, 真好家 辣椒油, 游記 牛三寶刀削麵. Snacks/Other: 龍角散 喉糖, LACTO-FIT 橘色加強版益生菌. more...
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1561 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cocoya717's Weight History
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