Weigh In record (no journal entry) for 19 August 2021
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 23.28g | Prot: 99.39g | Carbs: 59.98g.
Breakfast: Telur Dadar, Muscle First Pro Isolate. Lunch: Dada Ayam, Telur Rebus, Nasi Liwet. Dinner: Muscle First Pro Isolate. Snacks/Other: Apel. more...
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Losing 2.1 kg a Week
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caseymnrg's Weight History
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