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1350 kcal
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Fat: 31.21g | Prot: 51.31g | Carbs: 221.01g.
Breakfast: Cinnamon , Woolworths Raw Honey, Bananas , Health Connection Wholefoods Ultimate Seed Mix, Woolworths Chia Seeds, Jungle Oats. Lunch: Woolworths Rosemary Crackers, Oranges . Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Green String Beans, Woolworths Brown Basmati Rice. Snacks/Other: Woolworths Cashew Nut Butter, Multigrain Brown Rice Cakes (Unsalted) . more...
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gcinashemfuleni's Weight History
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