Weigh In record (no journal entry) for 30 June 2014
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3622 kcal
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Fat: 101.47g | Prot: 159.12g | Carbs: 520.36g.
Breakfast: Tola Jogurt Naturalny, Musli, Herbata z Cukrem. Lunch: Masło, Ser Śmietankowy, Ogórek Kwaszony, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Świeży Makaron (Ugotowany), Rosół. Dinner: Ogórek (Obrany), Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy, Musli, Tola Jogurt Naturalny. Snacks/Other: Scitec Nutrition Jumbo, Lajkonik Paluszki Junior, Biały Popcorn Przygotowany na Oleju, Scitec Nutrition 100% Whey Protein, Kawa z Cukrem, Migdały, Scitec Nutrition Jumbo, Herbata z Cukrem, Coca-Cola Coca-Cola, Wódka. more...
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2748 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Driving - 2 hours. more...
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Gaining 4.9 kg a Week
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