Weigh In record (no journal entry) for 18 August 2021
|
102.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
3797 kcal
|
Fat: 124.07g | Prot: 192.86g | Carbs: 462.85g.
Breakfast: JGB Tarrito Rojo, Leche Entera, Justo y Bueno Jamón Ahumado, Galletas Saltinas, Huevo Revuelto, Arepa con Queso, Banano. Lunch: Lentejas Cocidas, Arroz Blanco. Dinner: Lentejas Cocidas, Arroz Blanco. Snacks/Other: Arepa Boyacense, Pechuga de Pollo Frito (Comiendo la Piel). more...
|
|
3566 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcibiris's Weight History
|