Weigh In record (no journal entry) for 18 August 2021
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46.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 51.20g | Prot: 69.54g | Carbs: 108.67g.
Breakfast: Schar Gluten Free Rich Tea Biscuits , Co-Op Farmhouse White Loaf, Tesco Flax Seeds, Nestle Carnation Caramel. Lunch: Boots Muki Beans with Houmous, Avocado, Spinaci, Tesco Crab Paste. Dinner: Jaffa Oranges , Sainsbury's Extra Virgin Olive Oil, Tesco Chicken Breast Portions, Tesco Onions, Tesco Salad Tomatoes , Tesco Iceberg Lettuce. Snacks/Other: Tesco Free from Chocolate Chip Cookies, Tesco Flax Seeds, Nestle Carnation Caramel, Co-Op Farmhouse White Loaf, Yogurt al Naturale (Basso Contenuto di Grassi). more...
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1610 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Working - 8 hours and 30 minutes, Resting - 9 hours and 9 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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maria eugenia zangari's Weight History
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