Weigh In record (no journal entry) for 18 August 2021
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73 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 74.18g | Prot: 124.63g | Carbs: 108.66g.
Breakfast: Doğal Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Yurt Aşure, Cacık, Kuru Fasulye. Snacks/Other: Hardline Whey 3 Matrix Base, Beypazarı Elmalı Maden Suyu, Tadım Fındıklı Bar . more...
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Losing 7 kg a Week
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adil5015's Weight History
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