Weigh In record (no journal entry) for 18 August 2021
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72.3 kg
Lost so far: 2.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 47.05g | Prot: 80.62g | Carbs: 147.46g.
Breakfast: Copra Néctar de Coco, Queensberry Geléia de Frutas Vermelhas, Banana, Itambé Leite sem Lactose , Quaker Aveia em Flocos. Lunch: Quero Feijão Carioca , Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Molho de Tomate (Enlatado), Tirolez Queijo Minas sem Lactose, Farinha de Arroz, Ovo (Inteiro), Nestlé Leite Ninho em Pó Zero Lactose, Essential Nutrition ChocoKI. more...
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Losing 7 kg a Week
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elisaandrad's Weight History
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