Weigh In record (no journal entry) for 29 June 2014
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104.3 kg
Lost so far: 5.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 76.95g | Prot: 120.48g | Carbs: 261.27g.
Breakfast: Apricots. Lunch: Carrots, Sabra Roasted Red Pepper Humus, 1% Fat Milk, Flavorite Honey Oats and Flakes. Dinner: Ketchup, Bland Farms Vidalia Sweet Onion, Red Sweet Pepper, Sunny Select Corn on The Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: 1% Fat Milk, Nabisco Belvita Blueberry Breakfast Biscuits, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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4458 kcal
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Exercise:
Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Thomasre1's Weight History
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