victoriacarmona220's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

68 kg Lost so far: 8.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

425 kcal

Fat: 2.98g | Prot: 12.20g | Carbs: 92.33g. Lunch: Arroz Branco (Cozido), Alface, Carioca Feijão Cozido. Snacks/Other: Banana Nanica, Quaker Aveia em Flocos. more...

2573 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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victoriacarmona220's Journal, 18 Aug 21

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victoriacarmona220's Weight History