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Ok my weight was down slightly this a.m. So another day of trying hard on the ratios. My fat was 68%, net carb 10% and protein 22%. Goals were 65% for Fat, 5% for carbs and 30 for protein. My calories were under my MDI. So to evaluate: my fat % was very close, net carbs was slightly high and my protein was low 8%. My calories need to at or below my MDI if I have any opporunity to lose. I felt hungry this afternoon and used a atkins shake and ice to make a choc shake. Helped alot. The hunger was probably due to being tired. Good night and butter on.
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1342 kcal
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Fat: 101.33g | Prot: 80.08g | Carbs: 34.65g.
Breakfast: Feta Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Meijer Chicken Sausage - Spinach & Mozzarella, Sesame Oil, Butter, Chinese Cabbage (Bok-Choy, Pak-Choi), Young Green Onions, Cabbage. Dinner: Mashed Cauliflower, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Albertsons Heavy Whipping Cream, Atkins Advantage Milk Chocolate Delight Shake. more...
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