YJou's Journal, 18 Aug 21

今日晚餐 🤤
氣炸鍋一鍋到底:
雞腿排 / 青,甜椒 / 洋蔥 / 蒜頭 / 櫛瓜
方便快速又好粗

View Diet Calendar, 18 August 2021:
1207 kcal Fat: 26.54g | Prot: 87.24g | Carbs: 162.63g.   Breakfast: 雞蛋. Lunch: 南瓜(平均值), 野人舒食 台式油蔥. Dinner: Protein Studio 全分離式-歐洲百年巧克力碎片, 波蘭sante 原味天然米餅, 清腿(平均值), 大倉米舖 日本牛奶皇后, Dalucia 無加糖杏仁奶, 香蕉(北蕉平均值). Snacks/Other: 富自山中 奇亞籽. more...

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