Weigh In record (no journal entry) for 18 August 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 58.73g | Prot: 66.44g | Carbs: 131.07g.
Breakfast: Uvas, Melitta Café sem Açúcar , Vigor Requeijão Cremoso Light, Panco Pão Australiano Integral Cacau e Mel. Lunch: Maçã, Abóbora Cozida, Ovo Mexido, Camil Feijão Carioca Temperado Cozido. Dinner: Vigor Requeijão Cremoso Light, Ovo, Quaker Farinha de Aveia. Snacks/Other: Mangas. more...
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Gaining 0.2 kg a Week
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