Weigh In record (no journal entry) for 17 August 2021
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74 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 43.86g | Prot: 54.21g | Carbs: 121.91g.
Breakfast: Beyaz Ekmek, Bal, Tereyağı, Bahçıvan Taze Kaşar Peyniri. Lunch: Siyah Üzüm, Yoğurt, Tavuk Budu. more...
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Losing 0.1 kg a Week
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adil5015's Weight History
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