Weigh In record (no journal entry) for 18 August 2021
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44.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 33.68g | Prot: 82.39g | Carbs: 103.17g.
Breakfast: Dolce Gusto Café Americano , Nature's Heart Leche de Almendras sin Azúcar , Heinz Mostaza, Aguacate, Swan Queso Panela Reducido en Grasa, Espinacas, Ajo, Ezequiel Pan Ezequiel. Lunch: Salsa de Soya (Soja), Pepino (Pelado), Heinz Mostaza, Vinagre, Aguacate, Mr. Lucky Palitos de Apio Orgánico , Tomates, Cebollas, Lechuga, Oceanos Salvajes Medallones de Atún . Dinner: Vino Tinto de Mesa, Brócoli, Sanissimo Salmas Horneadas de Nopal, San Juan Claras de Huevo Líquidas Pasteurizadas. Snacks/Other: Heinz Mostaza, Diet Radisson Tortitas de Arroz Integral, Sascha Fitness Hydrolyzed Whey Protein Isolate. more...
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1277 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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kaisa_113's Weight History
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