Weigh In record (no journal entry) for 18 August 2021
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 23.62g | Prot: 18.78g | Carbs: 191.58g.
Breakfast: 2% Fat Milk, Cap'N Crunch. Lunch: Grapefruit Juice, Lay's KC Masterpiece BBQ Flavored Potato Chips, Grilled Cheese Sandwich. Dinner: Apple Juice, Bananas , Hot Pockets Ham & Cheese. more...
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Losing 0.6 kg a Week
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