mrspaine's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

55.4 kg Lost so far: 9.0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1282 kcal

Fat: 51.75g | Prot: 100.25g | Carbs: 121.75g. Breakfast: Latte Coffee, Coffee Cake. Lunch: Canola Vegetable Oil , Jennie-O Ground Turkey Breast 99/1. Dinner: Red Onions, Cabbage , Cooked Mung Beans. Snacks/Other: Huckleberries. more...

1534 kcal

Exercise: Running - 10/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mrspaine's Journal, 18 Aug 21

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mrspaine's Weight History