Café da manhã com apenas 268 calorias 💪🏽
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1664 kcal
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Fat: 57.75g | Prot: 115.51g | Carbs: 174.26g.
Breakfast: Sabor da Terra Semente de Chia, Tirol Leite Semidesnatado, Ovo Frito sem Gordura, Wickbold Pão 100% Integral Girassol e Castanha, Mamão Formosa. Lunch: Batata Doce, Pernil Assado, Batatas Fritas. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango no Forno, Grelhado ou Assado. Snacks/Other: Leader Nutrition Whey Isolate Nitro-No2, Tirol Leite Semidesnatado, Banana, Ovo. more...
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3074 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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amandalimalic's Weight History
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